Click here for PSHE – 50 ways to boost your wellbeing

 

Mindfulness meditation –  http://www.viewpure.com/Bk_qU7l-fcU?start=0&end=0

Square breathing – http://www.viewpure.com/YFdZXwE6fRE?start=0&end=0

Balloon breathing – http://www.viewpure.com/ZBnPlqQFPKs?start=0&end=0

Five finger breathing – http://www.viewpure.com/DSgOW879jjA?start=0&end=0

Counting breaths – http://www.viewpure.com/ljQxIzUQihs?start=0&end=0

 Click on the link to find some easy yet practical mindfulness techniques that allow us to self-regulate and calm down http://www.viewpure.com/Wsy2L9VvX90?start=0&end=0