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PSHE & Mindfulness
Click here for PSHE – 50 ways to boost your wellbeing
Mindfulness meditation – http://www.viewpure.com/Bk_qU7l-fcU?start=0&end=0
Square breathing – http://www.viewpure.com/YFdZXwE6fRE?start=0&end=0
Balloon breathing – http://www.viewpure.com/ZBnPlqQFPKs?start=0&end=0
Five finger breathing – http://www.viewpure.com/DSgOW879jjA?start=0&end=0
Counting breaths – http://www.viewpure.com/ljQxIzUQihs?start=0&end=0
Click on the link to find some easy yet practical mindfulness techniques that allow us to self-regulate and calm down http://www.viewpure.com/Wsy2L9VvX90?start=0&end=0

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